Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash
These bowls truly have it all: protein, fiber, heart-healthy fats, and a several micronutrients. And, the great thing about this bowl and, candidly, all bowls? You can customize the ingredients to include any produce or grain you have on hand. Winning!
The recipe features maple chipotle brussel sprouts and smoky butternut squash, which make the most fabulous duo. It’s the combination of smoky, sweet, and spice that add layers of flavor.
These bowls encourage the use of whatever you happen to have available, however here’s the general foundation:
- Quinoa: A complete source of plant-based protein, quinoa forms the foundation of these bowls. You can also brown rice, farro, barley, or whatever your go-to grain is.
- Veggies: The recipe calls for brussel sprouts, which you can sub for broccoli or cauliflower, and butternut squash. If you’re unable to find butternut squash, you can use sweet potato instead.
- Spices/Seasonings: Smoked paprika, adobo sauce, and coconut nectar create the coveted sweet and spicy flavor profile. Suitable subs for adobo sauce include harissa paste or gochujang, both of which offer red chili goodness.
- Kale: This sturdy green gets mixed right into the quinoa to bulk up the base of these bowls. If you’re not a fan of kale, feel free to use fresh spinach instead.
- Avocado: You can’t beat the one-two punch of heart-healthy fats and fiber!
- Sweet Dijon Dressing: A mix of EVOO, coconut nectar, apple cider vinegar, and Dijon mustard create this simple, supremely delicious dressing.
Garnishes are game changing, and basically the sky’s the limit. Here are some favorite toppings for these Quinoa Power Bowls:
- Slices of ripe avocado.
- Chopped nuts or seeds, such as cashews, pine nuts, or sunflower seeds.
- Spices such as sumac, crushed red pepper flakes, or za’atar.
- A dollop of hummus or sprinkle of nutritional yeast.
- A drizzle of tahini or your favorite bottled dressing or sauce.
Quinoa and Veggie Power Bowls
Prep time: 20 mins
Cook time: 25 minutes
Total time: 45 mins
Serves: 4
Ingredients
- 14 to 16 oz. Brussels sprouts, trimmed and halved
- 2 Tbsp. avocado oil
- 1 Tbsp. adobo sauce (from a can of chipotle peppers in adobo sauce)
- 1 Tbsp. coconut nectar
- 1 tsp. celtic salt, divided
- 3 cups peeled and cubed butternut squash (from 1 small squash)
- 1 tsp. smoked paprika
- 1 tsp. garlic powder
- 1 cup dry quinoa
- 2 cups low sodium vegetable broth
- 2 to 3 handfuls of chopped kale
- Sliced avocado for topping (optional)
Sweet Dijon Dressing
- 1/4 cup extra-virgin olive oil
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. coconut nectar
- 2 tsp. Dijon mustard
- 1/4 tsp. celtic salt
Instructions
Preheat oven to 425°F.
Arrange Brussels sprouts on a baking sheet and toss with 1 Tbsp. oil, adobo sauce, agave, and 1/2 tsp. salt. On a separate baking sheet, toss butternut squash with remaining 1 Tbsp. oil, smoked paprika, garlic powder, and 1/2 tsp. salt. Place both baking sheets in the oven, and roast for ~25 minutes, stirring once halfway through, until tender.
Meanwhile, combine quinoa and broth in a small saucepan and bring to a boil. Reduce heat to low, cover, and cook until quinoa is fluffy and liquid is absorbed, about 15 minutes. Uncover, and stir in kale, letting residual heat wilt down the leaves.
Prepare dressing by combining olive oil, vinegar, mustard, coconut nectar, and salt in a small bowl; stir with a whisk.
Assemble bowls by dividing quinoa and kale mixture evenly into each of 4 bowls. Divide roasted vegetables over top, and drizzle with dressing. Garnish with sliced avocado and/or toppings of choice and enjoy!
For more delicious recipes, check out the SourceBody video resource center!
Enjoy!
Gaza and its Resistance to Israel's Brutal Attacks
This was beautiful Admin. Thank you for your reflections.
childrens sex
vurcazkircazpatliycaz.GGAqvwMmpetE
am siteleri
vurucuteamgeldi.KHYtCUKzAUL4
sektor benim zaten amin evladi
daktilogibigibi.OY7JwaLhpea4
fuck
daxktilogibigibi.VsPeSu6HVUje
hyperkineses
hyperkineses xyandanxvurulmus.W5tfhnaPMgZG
bahis siteleri porn sex incest
pornhub bahis siteleri wrtgdfgdfgdqq.RosZk4uS0Lmz
Celeberties Networth
I loved as much as youll receive carried out right here The sketch is attractive your authored material stylish nonetheless you command get bought an nervousness over that you wish be delivering the following unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this hike
Live TV
This post post made me think. will write something about this on my blog. ave a nice day!! .<a href="https://www.toolbarqueries.google.co.id/url?sa=i
Phone Tracker Free
This can be annoying when your relationships are disrupted and her phone cannot be tracked. Now you can easily perform this activity with the help of a spy app. These monitoring applications are very effective and reliable and can determine whether your wife is cheating you.
fox tv live
But wanna say that this really is quite helpful Thanks for taking your time to write this.-vox livestream kostenlos
Track phone
Monitor phone from anywhere and see what’s happening on target phone. You will be able to monitor and store call logs, messages, social activities , images , videos, whatsapp and more. Real-time monitoring of phones, No technical knowledge is required, no root is required.
Gluco Relief complaints
You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!
childrens sex
seks siteleri 250tldenemebonusuxx.PvdIuFD5fJGm
pornhub bahis siteleri
bahis porno eyeconartxx.NMd8wOSTlbrC
hot deals
But wanna say that this really is quite helpful Thanks for taking your time to write this.Scott Pet Peanuts Polybag 4 Lbs – Hot Deals
porn siteleri
BİZİ SİK BİZ BUNU HAK EDİYORUZ vvsetohimalxxvc.y53Ml4uHgZHE
BİZİ SİK BİZ BUNU HAK EDİYORUZ
porn siteleri tthighereduhryyy.BFkMSsaI7qp
hey dude shoes for women
Excellent article! We will be linking to this particularly great article on our website. – womens hey dude shoes
Pendaftaran Binance
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
www.binance.com рестраця
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Harper1316
Dating is a truly joyful experience. Sometimes we lose sight of this truth in our search for the right Online dating site
free hd porn download
http://www.pron hd video.com gghkyogg.DotTNFW3vej
xxx videos.com full hd
http://www.hd xxx videos.com ggjennifegg.AJNUkWQEcA7
hd 4k sex videos
4k hd pron video download ggjinnysflogg.7wVGL0CchVH
binance nos registro
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Bonus de ^inregistrare Binance
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
fashionflag porn 4k download
fashionflag best porn download hd fashionflag.xgWc56qhr6w
goodhere Funny Porn
goodhere Fake Taxi porn vurucutewet.DvOJbTE8Jvt
ladyandtherose Latina porn
ladyandtherose Girl Masturbating porn backlinkseox.QAGV7FzEame
jenniferroy 大きなお尻ポルノ
jenniferroy ザーメンポルノ japanesexxporns.YJ4vvGOIRIf
landuse Missionary Style porn
landuse Girl Masturbating porn lancdcuse.7D88YNbDdBn
falbobrospizzamadison Anal porn
falbobrospizzamadison Group Sex jkkıjxxx.RqKQXrp8ZLA
मजेदार सेक्स अश्लील
परिपक्व (40 ) अश्लील qqyyooppxx.GplFAkOpfnX
आबनूस अश्लीलता के बा
कार्टून अश्लीलता के बारे में बतावल गइल बा hjkvbasdfzxzz.3l3ZNhRNAeS
पीओवी पोर्न
मजेदार अश्लील साहित्य txechdyzxca.foGGGEPe6Xg
पोर्न कास्टिंग हो चुकी है
शौकिया अश्लीलता hkyonet.8ndjpSxH9D2
ਲਾਤੀਨੀ ਪੋਰਨੋਗ੍ਰਾਫੀ
bdsm ਪੋਰਨ madisonivysex.6IOxwDt3W3Z
ladesbet ਹਾਰਡਕੋਰ ਪੋਰਨੋਗ੍ਰਾਫੀ
ladesbet ਮਜ਼ਾਕੀਆ ਪੋਰਨੋਗ੍ਰਾਫੀ ladesinemi.G16P1etRJVf
ladesbet 毛深いポルノ
ladesbet おばあちゃんポルノ ladestinemi.stWOnJgiRre